Panivaragu/Proso Millet Unpolished 250gm
₹83.50
Rich in fiber, protein, minerals, and trace elements like iron, copper, zinc, manganese, and soluble fiber.
- Controls Diabetics
- Lowers Bad cholesterol
- Weight loss
- Reduce Risk of cancer
- Anti- aging
Description
Rich in fiber, protein, minerals, and trace elements like iron, copper, zinc, manganese, and soluble fiber.
- Controls Diabetics
- Lowers Bad cholesterol
- Weight loss
- Reduce Risk of cancer
- Anti- aging
How to Use
In order to get full benefit while eating millets we have to use the below methods
Roasting – If we roast and keep them in containers , this method will help in removing the antinutrients from millet giving better benefits
Soaking – Another method is to soak millets for 12 to 18 hours or overnight soaking before using. Throw away the soaked water and use fresh water while cooking.
Sprouting – sprouting of millets and using them also gives benefits.
Fermentation – This is the best method to use millets as it removes all the anti nutrient factors available in millets.
Note: Always use one millet at a time. Mixing different millets and cooking is not good.
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