Ragi/Finger Millet Unpolished 250gm
₹65.00
Calcium, Vitamin C, Iron, Fiber, phosphorus, potassium
- Maintain bone density and teeth
- Anti – aging
- Controls Diabetes
- Lowers bad cholesterol
Description
Calcium, Vitamin C, Iron, Fiber, phosphorus, potassium
- Maintain bone density and teeth
- Anti – aging
- Controls Diabetes
- Lowers bad cholesterol
How to Use
In order to get full benefit while eating millets we have to use the below methods
Roasting – If we roast and keep them in containers , this method will help in removing the antinutrients from millet giving better benefits
Soaking – Another method is to soak millets for 12 to 18 hours or overnight soaking before using. Throw away the soaked water and use fresh water while cooking.
Sprouting – sprouting of millets and using them also gives benefits.
Fermentation – This is the best method to use millets as it removes all the anti nutrient factors available in millets.
Note: Always use one millet at a time. Mixing different millets and cooking is not good.
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